Save time driving to the gym & influence fitness at your child’s school!
Carpool Express Fitness
Carpool Fitness will donate a portion of proceeds to your
school’s Physical Education program!
Fitness Programs for Adults and Kids
Adult Group Exercise Classes
Carpool Fitness classes are held outdoors on school property after morning drop off. You’ll get a full body workout focused on cardiovascular fitness, muscular strength and endurance, flexibility and core strength. Workouts are designed around interval and circuit training to increase your aerobic and anaerobic performance. Equipment such as light weights, resistance bands and medicine balls will be used.
After-School Kids Fitness Classes
Carpool Fitness Kids classes are held outdoors on school property after school. We offer the program to provide your child with a fun jump start to a healthy body and personal fitness. Our motivational expertise allows us to challenge each child’s athletic fitness to the best of their ability. Kids will get a full body workout focused on cardiovascular fitness, muscular strength and endurance, flexibility and core strength. Workouts also include a variety of fun outdoor games (which kids love). Coming soon!
After-School Kids Sports Conditioning Classes
Carpool Fitness Kids Sports Conditioning classes are held outdoors on school property after school. We offer the program to provide your child with the training they need to get in great shape and be competitive. Kids Sports Conditioning classes can be tailored to any sport, and it’s also great for non-atheletes as well! The program helps promote athleticism in children which increases confidence and physical fitness. Agility training may also increase your child’s desire to participate in sports, if he or she does not already. Your child does NOT have to be an athlete to participate! Coming soon!
